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There are four types of Yoga. Bhakti Yoga which is devotion towards God which is the easiest because we are all capable of love. Raja yoga which is yoga through meditation which takes an extreme amount of discipline. There is Karma Yoga which is selfless action which requires a heroic action, and Jnana yoga which is the path of discrimination…[Read more]
While meditating I take in everything and become aware of everything that is going on around me. If I have pain in my back I concentrate on the pain, I focus on what type of pain it is. I perform japa and ask for the pain to go away. I breath because one can forget to do such a task! I clench my fist and open them. I close one and say “here…[Read more]
I love the book “Way of Divine Love”, this book combined with the Bible has really helped me to cleanse my spirit and purify my heart! The “Upanishads” taught me the true meaning of the “word” ooooommmmmm. I say “word” because one does not have to actually utter the sound. Oooom is the bow, the spirit is the arrow and the target is God who is…[Read more]